How to break the (added) sugar habit

How to break the (added) sugar habit.

To wean yourself off unnecessary sugar,try the following :

•  UNSWEETENED CHOICES. It's easy to pick a jar of processed food , say peanut butter ,without realising that the manufacturer has added a lot of sugar. For foods such as these , which taste great naturally, be sure to look for unsweetened or slightly sweetened alternatives .' If you can't resist Coke , have Diet Coke'.  - 200ml of Coca cola has 86 calories with 21 g sugar; whereas a 200ml Diet Coke has 0.9 calories and no sugar.
• EAT MORE FRUITS .With its natural sugar , fruit is a great way to indulge your tastebuds while cutting back on added sugar . An apple , for instance , contains only 18 g of sugar; but a chocolate bar contains about 40 g.
•  

CALORIE WATCH :                                                           

• Your meals should have low fat intake and lean protein variety with lots of low fat dairy products.                                                                                                                                      
• Resist in-between meals and especially late-night snacking. If you must, have healthy , low calorie food at hand.
• Eating smaller, frequent meals and avoiding second helpings keeps the body sugar level and metabolism up, and controls the appetite. 
• Say no to soft drinks and alcohol
• Drink lots of water.