Sugar - lots of it - is lurking in products you'd never suspect. Most product labels list sugar content in grams - and there are roughly four grams of sugar per teaspoon. Be aware that the total sugar content that you end up consuming doesn't always mean added sugar. The natural sugars in products such as yogurt are also included in the total count .Read product labels carefullyand look for the '-ose' words- glucose , fructose , sucrose , lactose and maltose .In the end , they all spell SUGAR .
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