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Apples are a good source of fibre. The pectin in apples is a soluble fibre, which helps in the management of high cholestrol. And the skin of the apple contains antioxidant flavanoids and poly phenols, phytochemicals that can reduce free radicals damage and help prevent oxidative diseases such as cancer and heart ailments.

High in beta-carotene, which the body converts to vitamin A, apricots are excellent for skin and respiratory conditions. Dried apricots are good for constipation and fluid retention.

Fresh or dried , figs are very high in fibre, and they also contain significant amounts of minerals like potassium, which is good for replenishing water due to sweat loss, calcium and iron.

Cherries are best eaten when they are fresh, cooked or bottled. A good diuretic and great for joints, they are rich in vitamin C

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